Deepening Presence - Thrive and Awaken®

thrive and awaken

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DEEPENING PRESENCE�� Deepening Presence�� explores the infinite expressions of our spiritual nature.�� For over 10 years this in-depth study group has integrated mindfulness, meditation, breath work, movement, and inquiry while using tools from Energy Medicine, Energy Psychology, and the wisdom of the Enneagram. These practices help to shift the habitual aspects of our personalities to…

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Course Content

Section 5

A living universe beyond time, space, and certainty

Anchor This Loving Moment for the Future

Time is our experience of the universe

Liberation comes from surrendering

We are an aspect of reality unfolding in the moment

Our ego is like a coat

Your ego is what you take yourself to be

Recognize, Release, & Return

We get to choose how to live our lives

Recognize the mystery of existence

Freedom in Returning

Section 4

Our very nature is to disassociate

Why it’s so hard to change as you get older

Awe, joy, and love are avenues back to our true nature

Embracing the not knowing as a strength

Stories are fabrications coming from a biased and limited place

Choose not to give your love away

The awe is the openness to the stillness

Awareness allows us to catch ourselves in contracted states

We make choices based on our capacity to love

There is a grander force moving through you.

Recognize the mystery of your existence

Even hatred is a form of love

We often dim the light of who we are

Freedom is connected to our attachments

Section 3

Hatred is a closing of the heart

At the core of the closed heart is judgment.

Awareness allows us to catch ourselves in contracted states

Learning to connect with others in a loving and healthy way

Being conscious of our choices

The stillness in uncertainty

Ground with the elements

Unconditional love is seeing that everything is inherent love

Awakening is a verb. It’s an ongoing process

Choosing presence over doing

You are a unique aspect of oneness

Converting no to yes

In order for the ego to evolve, it must change

Reality express itself in diversity

Our existence is a miracle

Section 2

At the core of reactivity we are resisting

Understanding why it’s hard to tolerate expansiveness

The true spiritual journey is effortless

Things are exactly as they are supposed to be

We are seeking the very thing we are love

Using the amazing ego as a tool

Silence and stillness are part of flow

We judge ourselves with our ideals

Vibrating at different frequencies

Living the meditation

How do we have radical acceptance?

Thoughts are simply emerging

Awareness is ever present

Synchronicity of the flow of the universe.

How to show up when feeling reactive

The brain condenses down reality.

Managing your thoughts is essential for thriving

Unconditional love is seeing that everything is inherent love

Section 1

Why it’s hard to change as you get older.

Awe, gratitude, & grounding sets the stage for awakening.

Where does choice come in?

Love is our nature

How to develop compassion

We’re all learning to flower opening and contracting

Whatever we’re imagining we are helping to create

Your need to seek validation is a mirage

Who we take ourselves to be doesn’t exist

Returning to Awe

We are pure awareness

Embracing the Ride

Freedom doesn’t mean we are free of the ego

First step in evolving the ego