thrive and awakenDaily Energy Balancing
Balancing Your Life Force Energies
Daily Energy Balancing* is a series of exercises that enhances your balance and resiliency in coping with life’s challenges. They support you in being grounded, open hearted, and clear minded so you can more easily move into Thriving and Awakening Modes.
They are highly recommended by Donna Eden of Eden Energy Medicine, an international training program teaching thousands around the world how to work with their own energies.
Feel free to bookmark this page on your browser to find it quickly in the future.
Explanation & Demonstration
Doug describes the purpose of each exercise then demonstrates it.
Be mindful and modify these practices so you are being kind and gentle with your body.
Find your own flow and rhythm.
Watch the video by choosing one of these options:
Watch the video by choosing one of these options:
The Brief Daily Energy Balancing may also be watched on the Thrive and Awaken® YouTube channel.
You will find more information about each of the exercises in Donna Eden & David Feinstein’s book, Energy Medicine. They refer to them as the Daily Energy Routine. I’ve changed the name as well as some of the exercises to blend with the principles of Thrive and Awaken®.
These exercises are individually demonstrated. Click below to see them.
