Tools: Meditation

Meditation is an Essential Tool for Thriving and Awakening!

Meditation is learning how to embrace this moment.  At first it is a practice that helps to focus the mind so you develop the ability to choose what you want to think and how you want to behave.  After awhile, meditation becomes a way of living
fully present, clear minded, & open hearted.

Join a community dedicated to using meditation to consciously Thrive and Awaken!

Introduction to Meditation: 4 minutes

MEDITATIONS BY DOUG

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