There are numerous tools available today that were not usually taught in school or by our parents.  This section describes and illustrates many of those tools needed to move from Surviving into Thriving and Awakening.

Self-Discovery contains diverse perspectives of understanding ourselves more deeply.  This increased self-awareness supports us  choosing to Thrive and Awaken more consciously.

  Thriving Tools contains many topics such as self-compassion, mindfulness, meditation, changing our beliefs, managing our emotions, and developing healthy sustainable habits.  Enjoy exploring and learning…

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Self-Discovery (Being Developed)

  1. Overview
  2. Enneagram Consciousness
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Thriving Tools

  1. Ground & Breathe
  2. Meditation
  3. Resources
  4. Self-Compassion Class
  5. Thriving Balance Scale
  6. More are being developed...