thrive and awakenTools: Reframing
Reframing is changing your perception about how you view life. It is the core of Awakening.
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We all look at life through different lenses. These lenses affect your perceptions and ultimately determine how you experience life.
There are different lenses in Surviving, Thriving, and Awakening Mode. Understanding these lenses help you develop your awareness and have self-compassion for yourself and others.
The videos below summarize the key elements of Reframing so you can easily refer to them in the future.
A Core Reframe is to Embrace rather than Resist Reality
Do you Resist or Embrace life? It is natural to resist something unpleasant or not desired. We all do it.
However, resistance keeps you in Survival Mode. It makes you unhappy and it activates stress hormones that lead to inflammation in the body.
To Thrive you need to CHOOSE to Embrace what is and then be proactive in taking care of yourself or others. It gets easier as you practice it. Some examples to contemplate are below.
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The Reframing journey is expanded through the 10 steps from Surviving to Awakening.
Reframing keeps unfolding with the tools and fuel of Thrive and Awaken®. The ultimate reframe is no longer seeing yourself as a separated, fearful, inadequate ego, but you are a magnificent expression of reality. Enjoy the Love, Awe, & Joy associated with your deeper essence.
The Reframing journey is expanded through the 10 steps from Surviving to Awakening.
Reframing keeps unfolding with the tools and fuel of Thrive and Awaken®. The ultimate reframe is no longer seeing yourself as a separated, fearful, inadequate ego, but you are a magnificent expression of reality. Enjoy the Love, Awe, & Joy associated with your deeper essence.
