thrive and awakenTools: Meditation
Meditation* is an invitation to fully embrace this moment.
At first, meditation helps calm the body and focus the mind so you can respond to life with greater intention rather than automatic reactivity. Over time, it becomes much more than a practice. It becomes a way of living with a grounded body, an openheart, and a clear-mind.
The purpose of meditation isn’t to achieve a particular experience. It’s to gently return to the present moment with acceptance and curiosity, allowing awareness to deepen naturally.
Whether you’re just beginning or have practiced for years, these guided meditations are here to support your journey from Survival Mode to Thriving and Awakening.
Introduction to Meditation: 3.5 minutes
Explore Different Paths of Meditation
Beginner Meditations
Learn the foundations of meditation and establish a comfortable daily practice
Awareness Based Meditations
Develop the capacity to observe thoughts, emotions, & sensations with openness
Contemplative Based Meditations
Reflect deeply on timeless questions that cultivate wisdom and insight
Presence Based Meditations
Practice resting in the simple awareness of this moment
Freedom Based Meditations
Release identification with limiting patterns and discover greater freedom.
Core Based Meditations
Ground yourself in the deepest center of your being and live from Presence.
You are part of a community cultivating awareness, compassion, and presence through meditation
* While about 95% of people can benefit from meditation, there are some people who have adverse reactions. Because you’re tuning inward, you may become more aware of distressing or traumatic events from the past. If you’ve had a history of significant depression or psychosis, you want to exercise caution. Should you be concerned about either of these possibilities, consider seeing a therapist familiar with meditation to help you learn it while staying grounded and curious.
