thrive and awakenSurviving to Thriving
Step 1: Recognizing Survival Mode
Recognize and Accept Survival Reactions in Yourself and Others!
Survival Mode is natural in all of us. It’s wired into our brain and body to protect us in life-threatening situations. However, these same survival reactions occur during everyday stress which negatively impacts our immune system, emotions, and relationships.
By recognizing and accepting survival tendencies we can learn to manage them, allowing us to choose how to respond rather than automatically react. Choosing our thoughts, feelings, and behaviors is the hallmark of thriving.
You Can Learn to Thrive by Embracing Your Survival Reactions!
Available Now!
As a psychologist for over 35 years, I’ve had the opportunity to learn how people overcome anxiety, depression, and trauma. I know what it takes to overcome our natural Survival Mode reactivity. As a life-coach and spiritual teacher for over 15 years, I’ve helped people learn how to truly Thrive in life and Awaken to a greater consciousness.
This 9 lesson course will help you:
Learn to recognize Survival Mode in yourself and others
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Understand that Survival Mode is a natural part of you
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See how your ancestors passed on these survival instincts
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Realize how everyday stress can activate your Survival Mode
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Identify your Survival Mode emotions, behaviors, and thoughts
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Discover how compassionate curiosity decreases your reactivity
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Practice some Thriving Tools to help you respond rather than react
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Learn to Thrive and Awaken, you deserve that
Take a sneak peek into a couple of the Lessons
Survival Mode necessary for our ancestors
Bonding can magnify Survival Mode
Survival Mode is wired into our brain until we Choose to Thrive.
Summaries and Practices to Download
Each Lesson has a comprehensive summary. There are also reflections to help you practice and integrate the concepts. In addition, there are awareness forms for certain lessons where you can record your observations. Click below for a partial sample of a Summaries-Practices Form:
Thrive by Embracing and Transforming Survival Mode!