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Copyright © 2018-2025 Living-Now, Inc. All rights reserved. The educational information in ThriveAndAwaken.com is for adults 18 years and older and should not be construed as medical or psychological advice. Readers are encouraged to consult a qualified professional about any issue regarding their health and well-being. Cookies are used only to make your viewing experience more effective.

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Steps on Your Journey

Step 1 – Survival Mode

Step 2 – Creating a Holding Environment

Step 3 – Exploring Thriving

Step 4 – Clearing Reactivity

Tools for Your Journey

Self-Discovery Tools

Conscious Awareness

Enneagram Dynamics™

Thriving & Awakening Tools

Calming/Clearing Methods

Compassionate Curiosity

Complete Acceptance

Ground & Breathe

Self-Compassion

Tapping for Thriving

Tapping for Anger

Tapping for Anxiety

Tapping for Fear

Tapping for Guilt

Tapping for Shame

Thriving Balance Scale

Fuel for Your Journey

Life Force Energy

Life Force Energy Overview

Daily Energy Balancing

Individual DEB Exercises

Awakening Experiences

Thriving Moments

Thriving Stories

Tips/Inspiring Quotes

Video/Audio Blogs

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Deepening Presence®

Questions & Comments

Available Courses

Doug’s Calendar

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About Content & Us

Beginning the Journey

Recent Additions

Doug J. Moore, Ph.D.

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