thrive and awaken
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Thrive and Awaken® Tip
When we are stressed, our breath either becomes intense or we constrict it. When in a calm state, the breath is regular and flowing.
Being conscious of the calm breath activates a sense of flow in the present moment. The practice is to just observe and be with its rhythm and not try to change it.
Conscious breathing on a regular basis allows you to ride the waves of life and experience a sense of freedom from the usual resistances, constrictions, and controlling behaviors associated with Survival Mode.
You deserve to ride the wave of freedom through conscious breathing. Enjoy the ride…