thrive and awaken
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Calm Meditation
Thrive and Awaken® Tip
We learn from what doesn’t work. If you fall off a bike, you learn balance. Sing out of key, you learn to train your ear. Feel anxious giving a presentation, and you build your capacity to stay calm.
When we allow the contractions of life, those moments that aren’t what we intended, we discover opportunities to grow our capacity.
Contractions lead to Expansions…when we accept and learn from them.