thrive and awaken
0:00
/
0:00
Calming Waves
Thrive and Awaken® Tip
You are aware you’re alive. You are aware when you speak and walk. Awareness is a constant that has been and will be with you throughout your life.
Awareness is usually in the background of your experience. Thoughts, emotions, and life activities are in the foreground, consuming your attention. It can be hard to feel the peace of awareness when your mind and emotions are running rampant.
Calming the mind and emotions allows you to feel the awareness that is always present, waiting for you. Mindfulness and meditation tools teach you how to calm the mind, so pure awareness is revealed. Enjoy!