thrive and awaken
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Calm Piano
Thrive and Awaken® Tip
Regular meditation extends the meditative state through the day. When consistently applied, meditation shifts from a practice to a way of being.
A core aspect of meditation is completely accepting the quality of the meditation as it is. That means meditation is a practice in non-judgment.
What we practice we get better at, and overtime it becomes automatic. When that happens, non-judgment makes a world of difference towards peaceful and happy living.
Daily meditation and non-judgment allow our hearts to open to love each other and the gift of life.