Thrive and Awaken® Tip

Our Essence is the greater reality from which we emerge and live on this Earth. We forget we are one with that Essence and see ourselves as separate from each other, the Earth, and the Universe. Yet, we could not exist without others, the Earth, or the Universe.

We learn life lessons much easier when we remember and align with our Essence. We develop trust that whatever is occurring is an opportunity for us, even though we may not recognize what that is in the moment. We learn to surrender and flow with the grander forces that comprise this reality.

Start to align with your Essence by developing mindfulness. Relax your muscles, notice your breath, and be in awe of this moment.