thrive and awaken
Surviving to Thriving Step 1: Recognizing Survival Mode Course
$0
We can learn to Thrive and Awaken once we’ve recognized the ways Survival Mode shows up in each of us. The awareness of Survival Mode reactivity leads the way to choosing how to feel, think, and behave–the essence of Thriving. Along with the awareness, this course teaches how to have a Complete Acceptance of how Survival Mode is wired into our brains as nature’s way of keeping us safe and connected. Then we can have Self-Compassion rather than self judgment for who we are.
This course has 9 lessons ranging from 6 to 25 minutes for a total of 91 minutes. Many videos, images, and animations help illustrate the concepts. There are Summaries and Inquiries for each clip to help you integrate the work more deeply. In addition, four of the lessons have Awareness Forms that allow you to track your emotions, thoughts, behaviors, and physical signs.
Check out the introductory video below if you’ve not watched it yet!
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.