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  1. FUEL: Awe & Wonder

    Awe becomes like wallpaper
  2. Research about Awe & Wonder
  3. Growing towards the light
  4. STEP 1: Recognizing Survival Mode
    Lack of Love Club
  5. Anxiety is resistance to what is
  6. Wired for Survival
  7. Fear of living, fear of dying
  8. People who bully
  9. False vs True Power
  10. Addicted to preferences
  11. Disrespect in families
  12. STEP 2: Holding Environment
    How to Change
  13. We outsource our love
  14. Codependent relationships
  15. Resisting feelings is like pushing a beach ball underwater
  16. Showing up for our feelings
  17. Managing our sorrow about the world
  18. Common vs Opposing Preferences
  19. STEP 3: Exploring Thriving
    Each Bite is a New Beginning
  20. We carry our heads around
  21. Our best will vary
  22. Stages of change
  23. Follow the flow of emotions
  24. Life is happening FOR me vs TO me
  25. Adults learning to have FUN
  26. Our drive to achieve
  27. Choosing how to think, feel, and behave
  28. Living the work
  29. Recognize, Replace, & Repeat to change our habits
  30. Highly sensitive people
  31. Filling our reservoir
  32. TOOL: Complete Acceptance
    Embracing the moment
  33. Life is what it is
  34. Judging, What is wrong with them
  35. Consciousness needs consciousness
  36. Finding your way
  37. TOOL: Conscious Awareness
    Daydreaming vs Contemplation
  38. Fulfilling vs Filing Our Time
  39. Developing our inner compass
  40. Stillness in the Dynamism
  41. Awe keeps our heart open
  42. Inspired goal setting
  43. Be a conscious weaver
  44. Our feelings are dependent upon our personality style
  45. The essence of meditation
  46. TOOL: Enneagram
    Relaxing the Mind
  47. Mindful Moments vs numbing out
  48. TOOL: Ground & Breathe
    The discomfort of a calm mind
  49. TOOL: Meditation
    Our mind is like a wild stallion
  50. Bringing peace to chaos
  51. It's all about them
  52. TOOL: Mindfulness
    Life challenges as teachers
  53. Scarcity vs Abundance living
  54. TOOL: Reframing
    How we see determines what we see
  55. True vs False Freedom
  56. Spending time alone vs with others
  57. Gratitude for a FULL day vs stress for a busy day
  58. Why did I choose this?
  59. Seeking pleasure and avoiding pain
  60. Comparing self with others or an ideal
  61. Feeling your specialness
  62. Nothing is outside of oneness
  63. TOOL: Self-Compassion
    Recognizing the tinted glasses you look through
  64. Practicing Anxiety
  65. Being inspired vs pushing ourselves
  66. Fostering our creativity
  67. Seeing past "I can't"
  68. TOOL: Self Inquiry
    Emotions are habit patterns
  69. Evolving is releasing the past
  70. Self-Compassion Lesson 11: Misconceptions of Self Compassion

Participants 30

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How to Change

This is a Coaching Note about,”How to change”. There are several important steps in changing. A couple include: assessing pros/cons, choosing to change, replacing the habit, etc.

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