We are physiologically wired to protect ourselves and survive. Most of us easily feel threatened and move quickly into survival mode called the fight, flight, or freeze reaction. It’s possible to move out of survival mode and learn how to truly thrive. You can learn to recognize the ways we experience threats and how to cope more effectively with them. You can convert automatic reactive habits into mindful choices. You can do this! Join us in learning to create news ways of thinking, feeling, and behaving.