Introduction to the Course
Did you answer YES to any of these questions?
You’re not alone! Most people are critical of themselves.
It was necessary for our ancestry to be safe and survive.
Self-criticism keeps you in reactive Survival Mode.
Self-Compassion is an essential tool to shift you into Thriving.
As a psychologist for 35 years I’ve had the opportunity to learn how people overcome anxiety, depression, and trauma. I know what it takes to get out of our reactive Survival Mode. As a life coach & spiritual teacher for the past 10 years, I’ve helped many people learn how to truly Thrive in life and then Awaken to a greater consciousness.
Each lesson has reflections to help you deepen into the material. Click the button to see a sample of the Self-Compassion Reflection form.
Research shows that
Self-Compassion makes us
Healthier, Happier, and more
Productive
Wow, rather than seeing myself as a loser, I’m learning to say, look how strong and resilient I am in overcoming all the trials in my life – BG
I found your explanation about how we are all continuing to develop and learn so enlightening in accepting myself where I am – CW
Thrive by Accepting and Loving Yourself!
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