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Developing Self Compassion

Learning to Be Nicer to Ourselves

By bluerobot / September 10, 2019 /

Developing Self-Compassion & Learning to Be Nicer to Ourselves ByBobbi Emel “Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe Several months ago, I sat in a large workshop audience being led by Kristin Neff, a pioneer in the field of self-compassion research. She directed us to divide up…

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Start Developing Self-Compassion

By bluerobot / September 10, 2019 /

It has almost become a truism in our culture that we need to have high self-esteem in order to be happy and healthy. Psychologists have conducted thousands of studies touting the benefits of self-esteem. Teachers are encouraged to give all their students gold stars so that each one can feel proud and special. We are…

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