Changing Habits

Steps to Changing a Bad Habit

By bluerobot / September 10, 2019 /

We all have them — bad habits that we wish we didn’t have but feel pessimistic about changing. Maybe you know you really have to spend less time on Facebook or playing online games. Or perhaps you’ve tried a dozen times to quit smoking. Or maybe even thinking about getting more exercise makes you feel…

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Changing Habits

By bluerobot / September 10, 2019 /

Have you ever stopped to think about your habits or how they impact your daily life? Maybe. But chances are you probably have not. According to experts with Psychology Today, habits form when new behaviors become automatic and are enacted with minimum conscious awareness. That’s because “the behavioral patterns we repeat most often are literally…

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